a lot of miles, a lot of thoughts…

Posts tagged ‘game plan’

And the Great Streak of 2014 is here!

After September, even though I could barely walk let alone run, I couldn’t just sit or stand still. I had to find something. First I signed up to run a marathon in June. My first race was a marathon and I really thought I never run another. But I also didn’t realize I was a runner until AFTER that race. But, a marathon? It just didn’t seem big enough. I needed something like the Run September challenge to really get the juices flowing.

So, the Great Streak was born! I promise you it’s big… REALLY big. Well, big for me and probably for most average runners. So, true to form, I started a new blog to capture the journey. If you follow this blog, I hope you will consider following the new one…

http://averageeverydayrunner.wordpress.com.

It promises to be… AHmazing! 😉

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Better have your parka ready…

I think Hell may be freezing over!  🙂

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Yep, I’m taking a break!  Yep, no running.  NO running.  Yep, no walking.  Not even walking.  Yep, no working out.  Not even my upper body!  I know, I know!   What has happened!?  Oh no!  What in the world?  Is it cuz of the government shut down?  There’s an October challenge!  There’s a race on Saturday!  Martha, grab your coat!  HELL is freezing over!!!! 

Relax.  Hell is NOT freezing over.  Pigs aren’t flying.  And, the cows haven’t come home. 

In September I ran every day.  EVERY day.  No big deal.  Many runners do it.  Many runners have done it for weeks, months, years AND decades.  In September I increased my mileage every day, only by a mile, but still it was an increase.  Again, no big deal.  Ultra runners probably think increasing mileage slightly is normal.  Elite runners probably think running 100+ miles a week is simply part of being “elite”.   Please note… I’m not an ultra runner nor am I an elite runner.  I’m simply average.  😉  But!!!  And, here comes the purpose of the dreaded rest…  The last two days of the running challenge I pushed too hard, masked the pain and thrashed my right leg.  Then, cuz this is what Rhonda does, I did not rest.  I started the October stair challenge and just kept right on going.  Sure it hurt!  Sure my quad throbbed in pain, sure my knee groaned with every step, sure my mind was battling the “rest” demons!   Sure!  But, I pressed on.  Oh, yes, I’d take a day off and headed to the weight machines or maybe I’d walk rather than run.  Or maybe I’d do the stair mill rather than “real” stairs.  All because of the race on Saturday.  I’m so looking forward to this race!  I really cannot wait!

I can usually tell if I’m hurt or if I’m injured.  😉  If I’m hurt, I just run, walk, or workout through it.  If I’m injured, I have to go to battle with the little people living inside my head to get the okay to rest.  And not just rest but GENUINELY REST.  Like not even get on my feet!  And, this my friend is a BATTLE.  There’s about one sane person living inside my head.  She’s the voice of reason and she RARELY gets listened to.  Usually the crazy one, the one who is obsessed with not settling, not giving in, not quitting, not looking like a slacker, her!  She usually wins the argument and the rest of us minions simply follow along.  Yes, we belly ache.  Yes, we moan and complain.  Yes, we hobble in the mornings.  Yes, we know exactly how much ice is needed for an ice bath or the ice bag.  Yes, we know how much Ibuprofen we should take.  But when the sane person finally SHOUTS loud enough then us minions turn to her voice and follow her.   We get on board with resting, taking a break, easing up, enjoying others’ successes.  And the body in which we congregate gets a break and we heal.  Sometimes crazy girl snaps us out of la la land (as she calls it) and back into bootcamp before we are fully recovered but sometimes sane girl puts her foot down, crosses her arms, sets her shoulders and commands “SIT DOWN!”

So, that’s where we are at tonight.  Sane girl couldn’t take it any more, got on the bull horn and simply yelled “IF YOU WANT TO RUN THE STAIR RACE ON SATURDAY THEN YOU NEED TO STOP NOW!!!!  IF YOU WANT TO BE A SPECTATOR ON SATURDAY KEEP ON GOING!!!!”  And THAT got crazy girl’s attention.  What?  Spectator?  “Oh HECK NO!”  So, now she’s being all nice to the rest of us… “Here, take it easy.  Play on your phone.  No need to run with Team RockStar, just wait for them at the car.  Try another game of Candy Crush.  No need to keep up with the October challenge, we will catch up next week when we get back.  Here sit on the couch.  No need to go to the gym, we don’t want sore arms or cranky abs.  Here is the remote.  No, rest, my pretties, rest.” 

wicked witch

Which really means we are gonna get our butts kicked when the race is over!  

 

Running Stats for September

I’m not much for numbers but when they are mine or my kids’ then I tend to be intrigued by them. I remember my marathon time, most of my half marathon times, my 5K times and certain other times that stick in my head. And, the numbers for September have stuck…

I used Runkeeper to track my miles, my pace, my routes, my splits, pretty much everything. Sheila (the Runkeeper lady voice) wasn’t always at the top of her game but neither was I so I can forgive her for any minor mess ups. 🙂

Here’s a breakdown…

I ran 92 different times in the month of September. That’s averaging 3 runs a day! When was the last time you did 92 of anything in a month? 😉

I spent 87 hours 33 minutes and 9 seconds running. Part time job in the beginning, pretty much full time at the end. Wish I could have been monetarily compensated! 🙂

I ran a total of 466.8 miles (since some of the days ended up being a little more than the required miles).

Week 1 I ran 28.9 miles, week two 77 miles, week three 126.3 miles, week four 175.4 miles and during the last few days 59.2 miles. That fourth week was almost as many as my highest mileage MONTHS so far!

Supposedly I burned 39,583 calories. I don’t know how true that is, but that’s what Sheila told me. And, I was ALWAYS hungry! I finally did lose some weight towards the end… Got down to my favorite “running” weight. Too bad the muscle tone didn’t stick! My legs look great tho! 😉

My average pace was 11:15 per mile. This is pretty good since I spent much of the time limping, standing at a stop light or walking cuz the right leg didn’t cooperate.

I climbed 26,113 feet in elevation. That’s just about 5,000 more feet than Mt. Kilimanjaro. Yeah, definitely not the same. 😉

I completed my 1013 miles challenge for 2013 at a record pace! At least I don’t have to worry about THAT goal! 🙂

Stefaan Engels, the Marathon Man, may not find my feat as impressive or as grueling as his but I’m pretty sure I’m still a RockStar! 🙂

Day 29 (again) in video…

I forgot that I had taken a video before and after the 4 runs on the 29th. Before posting the recap of the last day I wanted to share these first.

Day 29… began with dread but finished with smiles!

Day 29, the most successful cuz I had a plan (and was able to follow it)!

By nature I’m a planner. I like routine, I like structure, I like lists. I’m basically a creature of habit. Every once in a while I like spontaneity but too much of that and I’m all out of sorts. Yeah, I’m pretty boring.

This challenge has caused me to step out of that comfort zone. I really try to plan the next day. Run this far in the morning, run this far before noon, run this far in the afternoon and so on and so on. But, sometimes when I get up in the morning my feet or my legs are just not ready to go. It derails my plans and I have to alter my game plan.

But not today! My plan was to go to Lake Murray and run ALL 29 miles there. That’s 4 times around the lake. Now, Sheila, she can’t hang for much more than 7 miles. I knew I’d have to charge her.

This is how it all broke down. Park outside the park by the Starbucks. Walk into the park to warm up the legs, start running at the gate and to the bull’s eye, snap a picture, stretch my legs, and head back to the car. Charge Sheila, drink some water, have a snack or two. Once my phone was charged enough, I’d walk back into the park and do the same thing all over again. And then again, and then again

I wanted to be able to run the 7 miles in under 2 hours (with the way my leg felt I figured I’d be doing a lot of walking) but miraculously I was able to run the whole way and kept my times under an hour and a half. I felt good, I ran well, and I finished strong!

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Where there’s a will, there’s a way. Where there’s a plan, there’s comfort! 😉